A free 60-min workshop exploring awe & wonder as tools for resilience in the face of life’s greatest challenges

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What if the antidote to hard times wasn't toughening up or changing your circumstances, but expanding your capacity to see them differently?

A death. A layoff. A breakup. Leaving a community, a relationship, a version of yourself you thought you knew. When life goes unplanned, it can leave you feeling powerless, staring at the door that just closed, trying to figure out how to force it back open or find another one fast.

Life gets heavy.
Awe makes it bearable...And beautiful.

We've been taught that resilience means toughening up and pushing through. That survival means regaining control, rebuilding, getting back to normal. We focus so hard on changing our circumstances when more often than not, we can't.

What if it's not the content of your life that needs to change,
 but the context through which you see it?

Awe is not a luxury. It's not reserved for mountaintops or miracles. It's a biological resource — one that quiets the nervous system, expands perspective, and restores your sense that life is worth showing up for, even when it's hard.

In this free 90-minute masterclass, Emily Bingham and Mary Tilson share how the hardest chapters of their lives first introduced them to awe and how they used it to survive, rebuild, and find their way to lives richer in meaning and presence than before. They'll teach you how to access that same resource, right now, without waiting for your circumstances to change.

That’s where AWE comes in!

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Researchers like Dacher Keltner, author of Awe: The New Science of Everyday Wonder, define awe as the feeling of encountering something vast that expands your understanding of the world. And scientists are discovering it changes us in measurable ways.
  • Reduces stress and inflammation
  • Increases feelings of connection and belonging
  • Decreases anxiety and rumination
  • Boosts mood and strengthens resilience
  • Expands creativity and perspective
  • Shifts us out of ego and into something larger

Awe isn't poetic.
It's physiological.

Seeking out the glimmers 

the small moments of wonder in an ordinary day, is not an escape from pain. It's a gentler invitation to move through it.

Two women. Two losses.
One unexpected discovery.

Mary Tilson

Mary's journey through sobriety brought her face to face with the same question: what does it mean to fully inhabit your life? When she stopped trying to numb or escape pain through substances, she learned that moments of awe were accessible in every moment, not only as a source of joy, but a powerful resource to navigate the most difficult moments.
Emily lost her husband Ian at 32 to uveal melanoma. In the aftermath — the kind of loss that reorders everything — she found that grief didn't only bring darkness. It also cracked her open to a depth of presence, gratitude, and aliveness she hadn't known before.

Emily Bingham

Emily and Mary didn't set out to become students of awe. It emerged from their own healing and from the surprising threads they found on the other side of grief.
On grief & wonder

On recovery & reawakening to awe

On the other side of their losses, common themes emerged:

  • A deeper gratitude for the sheer miracle of being alive
  • A felt sense of connection to something greater
  • The ability to surrender and trust life more fully
  • Presence over productivity
  • Meaning in the subtle details — magic in the mundane
  • Less seeking outside themselves — more reverence within

They didn't bypass the pain or deny what was hard. They moved through it and found something waiting on the other side that neither expected: a new way of engaging with life. And it’s this perspective that helped them not just survive the seemingly impossible, but thrive.

This is the story and medicine they will share in this workshop!

  • Emily and Mary's personal stories and how awe emerged from the hardest chapters of their lives
  • Emerging research on how awe changes your nervous system and expands your worldview
  • How to stay connected to wonder in life's most difficult moments
  • Micro-practices to help regulate your nervous system through awe
  • How joy and grief can coexist and lead you to a fuller life
  • Practical ways to access awe in your everyday life
  • A guided reflection to help you reconnect with wonder right now
  • Space for contemplation, curiosity, and real human connection

What you'll experience in this workshop:

  • Life has dulled a bit and you want your spark back
  • You're navigating loss, grief, or a major life transition
  • You're spiritually curious and open to mystery
  • You crave depth over surface
  • You feel numb, apathetic, or quietly disconnected
  • You want to experience more magic without waiting for your life to change first

This workshop is for you if…

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Emily Bingham